Guides by Sam Osman
Free and paid guides from Sam
Plain-English guides you can read on your phone or print and keep in your bag. Start with a free one. Each guide links to The Wellbeing Library, where Sam’s guides are published and you can download them straight away.
Free guides
The Ultra-Processed Food ListKeep it, swap it or limit it. A nutritionist’s guide to the supermarket, with a 30-second label check.FreeGet it free at The Wellbeing Library
Eat Right, Not LessA free guide to eating enough of the right foods, written by Sam.FreeGet it free at The Wellbeing LibraryPaid guides
The Kitchen ResetClear out and restock your own kitchen, one zone at a time. 15 printable pages.$12See it at The Wellbeing Library
The Sugar Craving ResetFourteen days to quiet the 4pm craving and the 9pm cupboard, without banning dessert.$12See it at The Wellbeing Library
The Protein & Fiber PlanReal-food meals that keep you full, with one plate formula for home, work or a restaurant.$14See it at The Wellbeing Library
The Belly Fat TruthWhat works, what doesn’t, and a four-week plate plan you can start at your next meal.$17See it at The Wellbeing LibraryNeed more than a guide?
Some women need support that goes deeper than a list. Sam works one to one with women whose nutrition needs are more personal, and he works alongside your doctor, never instead of one. Read about working with him.
The guides are general education about food and eating habits, written by Sam Osman, a certified nutritionist. They are not medical advice. If you have a health condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating, speak to your doctor before you change the way you eat. Guides are published and sold by The Wellbeing Library.