THE EASY DROP METHOD
Lose 10–30 lbs In In 12 Weeks — With a Personalized Nutritionist for Weight Loss
You’re not struggling because you lack discipline. You’re struggling because your body has never been understood.
As your online nutritionist for weight loss, I help busy women and moms lose 10–30 lbs in 12 weeks — without counting calories, without cardio, and without feeling hungry.
- Private 1:1 Nutritionist Support
- No groups. No AI. Just you and me.
500+
Women Nutritionist
- PN Academy Certified
- Mr. Olympia Academy Certified
- 15+ Years Athletic Experience
- Hormonal Diagnosis-First Approach
You’ve tried before…
You cut calories. You forced yourself to eat less. You tried to stay consistent. And maybe… you even lost weight.
But deep inside, you know the truth:
You were tired. You were hungry. You were thinking about food all the time. And eventually… it came back.
Not because you failed. But because your body was fighting you the entire time.
OUR EXPERTISE
How We Help You Transform
Hormonal Diagnosis
We find the root cause of why your body is holding onto weight before we even talk about food.
Customized Nutrition
No generic meal plans. We build a strategy around the foods you love and your body's specific needs.
12-Week Easy Drop
Our signature high-velocity program designed for busy women who need efficient, permanent results.
Mindset Coaching
Master the psychological hurdles of weight loss to ensure the results you get stay for life.
INVESTMENT
Packages
3 months / 6 months 12 months
The only difference is time. Because I don’t believe in giving less to anyone.
Every client gets:
- Full attention
- Full support
- Full experience
//This is a VIP level service, no matter the duration.
What makes us Different
This is not a diet. This is not a program where you’re left alone. And this is definitely not a “one-size-fits-all plan.”
This is private, one-on-one nutrition consultation for weight loss. No group coaching, no assistants, no AI, no handing you over to someone else. I work with you personally, every single day. I don’t just tell you what to eat — I ask:
Why are you stuck?
Your stress? Your hormones? Your lifestyle? Your habits? Your emotions? Everything matters. And we adapt — until your body works with you.
TRANSFORMATIONS
Whatever you're chasing, we can help you get it.
Real people. Real results. Real sustainable change.
HOW IT WORKS
1
Free 45-min Consultation
We go deep: your past struggles your habits your health your goals .And we decide if we’re a good fit (honestly)
2
Blood Work Analysis
You complete your tests → I analyze your internal health
3
Fully Personalized Plan
Within 5–10 days you receive:A complete plan From the moment you wake up to the moment you go to sleep
4
Daily Coaching
From day 1:Daily check-ins 24/7 WhatsApp access Constant adjustmentsWe adapt based on:your body your feedback your results
THE Nutritionist
Hi, I'm Sam
I spent 15 years as an athlete and scholar studying exactly how the body
responds to fuel and movement. My mission is simple: to help busy
women reclaim their health and confidence using science-backed
protocols that actually fit into a real life.
SUCCESS STORIES
What My Clients Say
Ahlem Benkemoukh
Working with coach Sami has been one of the most transformative experiences of my life. When I first started, I felt lost in my own body—tired, unhealthy, and stuck in patterns I didn’t know how to break. But through his gentle guidance, constant encouragement, and deep knowledge, everything began to change. He didn’t just help me lose weight—he helped me understand my body, listen to it, and truly heal and nourish from within. I learned how to fuel myself with real, wholesome food that fuel my body, and how to believe in my own strength. The scale shifted, yes but so did my energy, my confidence, and my mindset. Thanks to him, I’ve reclaimed my health and now wake up feeling lighter, stronger, and more alive. I’m forever grateful for his support, patience, and the heart he puts into every step of the journey. He truly changed my life. Coach Sami you’re the best!
Dallal Baddour
Working with coach Sami has been one of the most transformative experiences of my life. When I first started, I felt lost in my own body—tired, unhealthy, and stuck in patterns I didn’t know how to break. But through his gentle guidance, constant encouragement, and deep knowledge, everything began to change. He didn’t just help me lose weight—he helped me understand my body, listen to it, and truly heal and nourish from within. I learned how to fuel myself with real, wholesome food that fuel my body, and how to believe in my own strength. The scale shifted, yes but so did my energy, my confidence, and my mindset. Thanks to him, I’ve reclaimed my health and now wake up feeling lighter, stronger, and more alive. I’m forever grateful for his support, patience, and the heart he puts into every step of the journey. He truly changed my life. Coach Sami you’re the best!
Altaf Vhora (Avie)
Amy Amy
Bigsam is more than just a nutritionist — he’s someone who truly cares. From the very first session, he made me feel listened to and supported. He didn’t just give me a diet plan — he took the time to understand my life, my habits, and what I needed to feel better in my body. His advice is kind, realistic, and full of positive energy. Thanks to him, I feel healthier, more confident, and more in control of my choices. I’m so grateful for his guidance. If you’re looking for someone who combines knowledge with real heart, Bigsam is the one. 💛
Amanda de Fátima Manjate
danique theunissen
OUR FOCUS
Why Women & Mother
A healthy woman changes everything. A healthy mother has more energy, more patience, more confidence. And she becomes the standard for her children.
When she takes care of herself, she doesn’t just change her body… She changes her entire family. That’s why this work is so important to me.
//Because you are not just ‘a client’. You are the center of a life, a home, a family.
faq
Everything You Need To Know
Do I need to know anything about dieting before I start?
No. We start with a review of your blood work and hormonal profile to understand why you’ve gained weight in the first place. From there, your online nutritionist for weight loss builds a fully customized plan around you — you don’t need to research or figure anything out yourself.
Will I have to count calories?
Not at all. The Easy Drop Method doesn’t rely on calorie counting. Instead, it focuses on the right macro balance (fats, protein, carbs) and choosing foods that work with your metabolism and hormones.
How much weight can I realistically lose in 12 weeks?
Every body is different, so results vary. But by following the diagnosis-first, customized plan, clients typically see results of 10–30 lbs lost over the 12-week program.
Do I need to do intense gym workouts?
No. This method focuses on fixing your diet first — not spending hours in the gym. Exercise supports overall health, but it isn’t the primary tool for weight loss here.
How do I get started?
Just send a message through the Contact form. Sam personally reviews every inquiry for this nutrition consultation for weight loss and will guide you on the next steps based on your goals and situation.
Whatever you're chasing, we can help you get it.
Real people. Real results. Real sustainable change.