THE EASY DROP METHOD
Personalized Weight Loss Nutrition — Built Around Your Body, Not a Template
Work with an online weight loss nutritionist through a diagnosis-first, fully personalized nutrition plan for weight loss — built for busy women over 30, created by certified coach Sami Osman.A diagnosis-first, fully personalized nutrition system built for busy women over 30, created by certified coach Sami Osman.
- Private 1:1 Nutritionist Support
- No groups. No AI. Just you and me.
Sound Familiar?
You've Tried Every Diet. Nothing Sticks.
Low-carb, low-fat, counting every calorie… most generic diets treat everyone the same. A real weight loss nutrition program should be built around your unique biology, hormones, and lifestyle — not a one-size-fits-all template that sets you up for failure before you even start.
Diets That Don't Fit Your Body
Generic meal plans (without a proper personalized nutrition plan for weight loss) leave you feeling starved, tired, and eventually binging.
Confusing, Contradictory Advice
Eat this, don't eat that. Without guidance from a real nutritionist for weight management, the rules constantly change, making it impossible to know what's right.
Results That Never Last
Losing the same 10 pounds only to gain it back — because a one-off diet isn't the same as ongoing weight loss nutrition consultation and support.
TRANSFORMATIONS
Whatever you're chasing, we can help you get it.
Real people. Real results. Real sustainable change.
What makes us Different
Generic Diet App
Automated systems that prioritize volume over your individual metabolic health.
- Algorithm-based
- One-size-fits-all macros
- Obsessive calorie counting
- Bot support
- Mass market focus
BIG SAM
- Diagnosis-first, 1:1 nutrition consultation for weight loss
- Custom hormonal & lifestyle plan from a certified 1:1 nutritionist
- No counting every calorie
- Daily human accountability from your virtual weight loss nutritionist
- Specialized coaching as a weight loss coach for women
Typical Gym PT
Workout-focused sessions that often ignore the critical role of nutrition and hormones.
- Workout-focused only
- Basic "eat less" advice
- Generic meal templates
- 1x week check-in
- Local access only
INVESTMENT
A clinical, diagnosis-first approach that treats the root cause of weight gain, not just the symptoms.
Packages
3 months / 6 months 12 months
The only difference is time. Because I don’t believe in giving less to anyone.
Every client gets:
- Full attention
- Full support
- Full experience
//This is a VIP level service, no matter the duration.
HOW IT WORKS
1
Free 45-min Consultation
We go deep: your past struggles your habits your health your goals .And we decide if we’re a good fit (honestly)
2
Blood Work Analysis
You complete your tests → I analyze your internal health
3
Fully Personalized Plan
Within 5–10 days you receive:A complete plan From the moment you wake up to the moment you go to sleep
4
Daily Coaching
From day 1:Daily check-ins 24/7 WhatsApp access Constant adjustmentsWe adapt based on:your body your feedback your results
SUCCESS STORIES
What My Clients Say
Ahlem Benkemoukh
Working with coach Sami has been one of the most transformative experiences of my life. When I first started, I felt lost in my own body—tired, unhealthy, and stuck in patterns I didn’t know how to break. But through his gentle guidance, constant encouragement, and deep knowledge, everything began to change. He didn’t just help me lose weight—he helped me understand my body, listen to it, and truly heal and nourish from within. I learned how to fuel myself with real, wholesome food that fuel my body, and how to believe in my own strength. The scale shifted, yes but so did my energy, my confidence, and my mindset. Thanks to him, I’ve reclaimed my health and now wake up feeling lighter, stronger, and more alive. I’m forever grateful for his support, patience, and the heart he puts into every step of the journey. He truly changed my life. Coach Sami you’re the best!
Dallal Baddour
Working with coach Sami has been one of the most transformative experiences of my life. When I first started, I felt lost in my own body—tired, unhealthy, and stuck in patterns I didn’t know how to break. But through his gentle guidance, constant encouragement, and deep knowledge, everything began to change. He didn’t just help me lose weight—he helped me understand my body, listen to it, and truly heal and nourish from within. I learned how to fuel myself with real, wholesome food that fuel my body, and how to believe in my own strength. The scale shifted, yes but so did my energy, my confidence, and my mindset. Thanks to him, I’ve reclaimed my health and now wake up feeling lighter, stronger, and more alive. I’m forever grateful for his support, patience, and the heart he puts into every step of the journey. He truly changed my life. Coach Sami you’re the best!
Altaf Vhora (Avie)
Amy Amy
Bigsam is more than just a nutritionist — he’s someone who truly cares. From the very first session, he made me feel listened to and supported. He didn’t just give me a diet plan — he took the time to understand my life, my habits, and what I needed to feel better in my body. His advice is kind, realistic, and full of positive energy. Thanks to him, I feel healthier, more confident, and more in control of my choices. I’m so grateful for his guidance. If you’re looking for someone who combines knowledge with real heart, Bigsam is the one. 💛
Amanda de Fátima Manjate
danique theunissen
Yasmine Aggoun
When I started Sam’s program, I had gained weight despite eating healthy and felt like my body was no longer responding the way it used to. After 7 months, I’m almost 16kg lighter, have much more energy, and genuinely enjoy my meals. I’ve also noticed improvements in my skin and hair, and even my long-monitored ovarian cyst has reduced in size. This program has completely changed how I feel about my health and nutrition. One of the best decisions I’ve ever made!
Your Nutritionist
Hi, I'm Sam
I spent 15 years as an athlete and scholar studying exactly how the body
responds to fuel and movement. My mission is simple: to help busy
women reclaim their health and confidence using science-backed
protocols that actually fit into a real life.
OUR FOCUS
Why Women & Mother
A healthy woman changes everything. A healthy mother has more energy, more patience, more confidence. And she becomes the standard for her children.
When she takes care of herself, she doesn’t just change her body… She changes her entire family. That’s why this work is so important to me.
//Because you are not just ‘a client’. You are the center of a life, a home, a family.
faq
Got Questions? We've Got Answers.
Still unsure about the Easy Drop Method? Here are answers to the questions we hear most from women just like you.
Do I need to know anything about dieting before I start?
No. We start with a review of your blood work and hormonal profile to understand why you’ve gained weight in the first place. From there, we build a fully customized plan around you.
Will I have to count calories?
Not at all. The Easy Drop Method doesn’t rely on calorie counting. Instead, it focuses on the right macro balance and choosing foods that work with your metabolism and hormones.
How much weight can I realistically lose in 12 weeks?
Every body is different, so results vary. But by following the diagnosis-first, customized plan, clients typically see results of 10-30 lbs lost over the 12-week program.
Do I need to do intense gym workouts?
No. This method focuses on fixing your diet first, not spending hours in the gym. Exercise supports overall health, but it isn’t the primary tool for weight loss here.
How do I get started?
Just send a message through the form below. Sam personally reviews every inquiry and will guide you on the next steps based on your goals and situation.
Whatever You're Chasing With Your Weight Loss Goals, We Can Help You Get It.
Real people. Real results. Real sustainable change — with a certified nutritionist for weight loss by your side.
Precision coaching for high-performing women . Results-driven, science-backed, and human-first.